Inner Beast Training App 3.4.9

Inner Beast Strength and Conditioning ❘ Freeware ❘
iOS
out of 3 votes

Report a Problem

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Finally, a powerlifting-focused application designed to facilitate strategic planning for long-term training progress. Crafted with a results-oriented mindset, this app aims to assist serious lifters in systematically increasing their total lifting outputs over the years.

Programming:
Access a comprehensive and continually expanding library of strength and powerlifting programs developed by an experienced coach. Whether you are initiating your lifting journey or targeting substantial personal records, there is valuable content tailored to a wide range of athletes. The app also features an extensive exercise library with detailed descriptions and instructional videos.

Customization:
After selecting a program, users can tailor their schedules, substitute exercises, implement modifications, and recalculate remaining sets based on fatigue levels. The readiness calculator allows inputting factors such as sleep quality, nutrition, and stress to assess daily preparedness and adapt training accordingly. Unlike static spreadsheets, the program dynamically evolves with the user’s progress during each session.

Training Metrics:
Visual representations and graphs provide clear insights into critical metrics such as one-rep max (1RM), estimated 1RM (e1RM), recovery status, and session volume over time. The app supports storing progress photos, lifting videos, and integrating with Apple Health to monitor steps, bodyweight, and nutrition data.

Load Calculation:
The app ensures precise load management by combining RPE and targeted percentages, offering clarity on the appropriate weight for each set. Adjustments can be made on the fly if performance deviates from expectations, helping to prevent overtraining or underperformance.

<ul>
<li>Accurately determine the optimal weight for lifts based on %1RM or Performance Estimates (PE).</li>
<li>Upload and share training videos for technique review.</li>
<li>Log actual training results directly within the app for ongoing assessment.</li>
<li>Access exercise demonstrations to refine technique and procedural consistency.</li>
<li>Automatically record key training metrics to monitor progression toward objectives.</li>
<li>Mark workout sets as complete to maintain organized workout logs.</li>
<li>Sync with HealthKit to consolidate health data such as steps, nutrition, and bodyweight.</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Web Companion Enhance Your Online Experience with Web Companion by Lavasoft!
	MySQL Router Efficiently manage and distribute MySQL traffic with MySQL Router
	GOG Galaxy GOG Galaxy: Your one-stop shop for DRM-free gaming
	Easy Photo Unblur Instantly Enhance Blurry Photos with Easy Photo Unblur!
	SFT2841 SFT2841: The Ultimate Productivity Tool
	MISA KYSO MISA KYSO: Streamlining Business Management with Ease

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications