Inner Beast Training App 3.4.9

Inner Beast Strength and Conditioning – Freeware – iOS
dos votos de 3

Versão mais recente
3.4.9 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Finally, a powerlifting-focused application designed to facilitate strategic planning for long-term training progress. Crafted with a results-oriented mindset, this app aims to assist serious lifters in systematically increasing their total lifting outputs over the years.

Programming:
Access a comprehensive and continually expanding library of strength and powerlifting programs developed by an experienced coach. Whether you are initiating your lifting journey or targeting substantial personal records, there is valuable content tailored to a wide range of athletes. The app also features an extensive exercise library with detailed descriptions and instructional videos.

Customization:
After selecting a program, users can tailor their schedules, substitute exercises, implement modifications, and recalculate remaining sets based on fatigue levels. The readiness calculator allows inputting factors such as sleep quality, nutrition, and stress to assess daily preparedness and adapt training accordingly. Unlike static spreadsheets, the program dynamically evolves with the user’s progress during each session.

Training Metrics:
Visual representations and graphs provide clear insights into critical metrics such as one-rep max (1RM), estimated 1RM (e1RM), recovery status, and session volume over time. The app supports storing progress photos, lifting videos, and integrating with Apple Health to monitor steps, bodyweight, and nutrition data.

Load Calculation:
The app ensures precise load management by combining RPE and targeted percentages, offering clarity on the appropriate weight for each set. Adjustments can be made on the fly if performance deviates from expectations, helping to prevent overtraining or underperformance.

<ul>
<li>Accurately determine the optimal weight for lifts based on %1RM or Performance Estimates (PE).</li>
<li>Upload and share training videos for technique review.</li>
<li>Log actual training results directly within the app for ongoing assessment.</li>
<li>Access exercise demonstrations to refine technique and procedural consistency.</li>
<li>Automatically record key training metrics to monitor progression toward objectives.</li>
<li>Mark workout sets as complete to maintain organized workout logs.</li>
<li>Sync with HealthKit to consolidate health data such as steps, nutrition, and bodyweight.</li>
</ul>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Benchmarker

BXNG: Home Boxing Workouts App

BXNG offers short guided at-home boxing video lessons suitable for individuals at any skill level, whether beginners or advanced.

CirrusMD

What is CirrusMD? CirrusMD offers a chat-based virtual care platform that allows users to securely message, send photos, or video chat with a doctor from their smartphone or computer.

Engage Wellbeing

Engage is a personalized health assistant that is made available for free through your employer in partnership with Anthem. This service prioritizes your confidentiality.

Lifty workout tracker

Lifty is an app designed to assist you in tracking weight lifting workouts efficiently. It prioritizes your workout by offering a simple and powerful solution.

Meditation by Soothing Pod

Soothing Pod: The Ultimate Meditation App for Relaxation and Mindfulness Guided Meditation: Whether you have a few minutes or a couple of hours to spare, Soothing Pod is the perfect companion for your meditation practice.

My Macros+ | Diet & Calories

As featured on: Good Morning America DailyBurn AskMen Men's Health Macrosinc.net My Macros+ is a diet tracking app designed by a fitness professional.

PhilaYMCA

The PhilaYMCA app is a valuable tool for individuals seeking to enhance their health and well-being. By downloading the app, users are able to conveniently access group exercise and pool schedules for 17 YMCA locations.

Reimbursify: File Claims Fast

Reimbursify is an efficient and convenient solution to file out-of-network (OON) reimbursement claims with your health insurance company.

Tai Chi 13 Postures

This video series offers an insightful exploration of the Thirteen Postures of Tai Chi Chuan, starting with the foundational Eight Moving Patterns: Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao.

TaiChi 108 Yang Classical Form

Learn the 108 Yang Tai Chi classical form with streaming video lessons from Master Yang. The course includes: Two hours of video instruction Tai Chi Stances and Warm-up exercises Tai Chi qigong (energy exercises) The old style …

▼ ▲

Versão mais recente
3.4.9

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	AIMP Melhore a sua experiência musical com o AIMP!
	Microsoft Visual Studio 2010 Tools for Office Runtime Aprimore suas ferramentas do Office com o Microsoft Visual Studio 2010 Runtime
	Intel PROSet/Wireless Software Conectividade altamente confiável com o software Intel PROSet/Wireless
	iTop VPN iTop VPN: serviço de rede privada virtual seguro e confiável
	AMD Chipset Software Experimente o desempenho aprimorado com o software de chipset AMD
	Canon IJ Printer Assistant Tool Gerenciamento eficiente da impressora com a Canon IJ Printer Assistant Tool.

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!