Inner Beast Training App 3.4.9

Inner Beast Strength and Conditioning – Freeware – iOS
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3.4.9 Cassaforte da installare

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Finally, a powerlifting-focused application designed to facilitate strategic planning for long-term training progress. Crafted with a results-oriented mindset, this app aims to assist serious lifters in systematically increasing their total lifting outputs over the years.

Programming:
Access a comprehensive and continually expanding library of strength and powerlifting programs developed by an experienced coach. Whether you are initiating your lifting journey or targeting substantial personal records, there is valuable content tailored to a wide range of athletes. The app also features an extensive exercise library with detailed descriptions and instructional videos.

Customization:
After selecting a program, users can tailor their schedules, substitute exercises, implement modifications, and recalculate remaining sets based on fatigue levels. The readiness calculator allows inputting factors such as sleep quality, nutrition, and stress to assess daily preparedness and adapt training accordingly. Unlike static spreadsheets, the program dynamically evolves with the user’s progress during each session.

Training Metrics:
Visual representations and graphs provide clear insights into critical metrics such as one-rep max (1RM), estimated 1RM (e1RM), recovery status, and session volume over time. The app supports storing progress photos, lifting videos, and integrating with Apple Health to monitor steps, bodyweight, and nutrition data.

Load Calculation:
The app ensures precise load management by combining RPE and targeted percentages, offering clarity on the appropriate weight for each set. Adjustments can be made on the fly if performance deviates from expectations, helping to prevent overtraining or underperformance.

<ul>
<li>Accurately determine the optimal weight for lifts based on %1RM or Performance Estimates (PE).</li>
<li>Upload and share training videos for technique review.</li>
<li>Log actual training results directly within the app for ongoing assessment.</li>
<li>Access exercise demonstrations to refine technique and procedural consistency.</li>
<li>Automatically record key training metrics to monitor progression toward objectives.</li>
<li>Mark workout sets as complete to maintain organized workout logs.</li>
<li>Sync with HealthKit to consolidate health data such as steps, nutrition, and bodyweight.</li>
</ul>

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Ultima versione
3.4.9

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