Inner Beast Training App 3.4.9

Inner Beast Training App 3.4.9

Inner Beast Strength and Conditioning – Freeware – iOS
out of 3 votes
Latest Version
3.4.9
Safe to install
EXCELLENT User Rating

Finally, a powerlifting-focused application designed to facilitate strategic planning for long-term training progress. Crafted with a results-oriented mindset, this app aims to assist serious lifters in systematically increasing their total lifting outputs over the years.

Programming: Access a comprehensive and continually expanding library of strength and powerlifting programs developed by an experienced coach. Whether you are initiating your lifting journey or targeting substantial personal records, there is valuable content tailored to a wide range of athletes. The app also features an extensive exercise library with detailed descriptions and instructional videos.

Customization: After selecting a program, users can tailor their schedules, substitute exercises, implement modifications, and recalculate remaining sets based on fatigue levels. The readiness calculator allows inputting factors such as sleep quality, nutrition, and stress to assess daily preparedness and adapt training accordingly. Unlike static spreadsheets, the program dynamically evolves with the user’s progress during each session.

Training Metrics: Visual representations and graphs provide clear insights into critical metrics such as one-rep max (1RM), estimated 1RM (e1RM), recovery status, and session volume over time. The app supports storing progress photos, lifting videos, and integrating with Apple Health to monitor steps, bodyweight, and nutrition data.

Load Calculation: The app ensures precise load management by combining RPE and targeted percentages, offering clarity on the appropriate weight for each set. Adjustments can be made on the fly if performance deviates from expectations, helping to prevent overtraining or underperformance.

  • Accurately determine the optimal weight for lifts based on %1RM or Performance Estimates (PE).
  • Upload and share training videos for technique review.
  • Log actual training results directly within the app for ongoing assessment.
  • Access exercise demonstrations to refine technique and procedural consistency.
  • Automatically record key training metrics to monitor progression toward objectives.
  • Mark workout sets as complete to maintain organized workout logs.
  • Sync with HealthKit to consolidate health data such as steps, nutrition, and bodyweight.

Overview

Inner Beast Training App is a Freeware software in the category Home & Hobby developed by Inner Beast Strength and Conditioning.

The latest version of Inner Beast Training App is 3.4.9, released on 05/27/2025. It was initially added to our database on 05/27/2025.

Inner Beast Training App runs on the following operating systems: iOS.

Users of Inner Beast Training App gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive workout programs tailored to various fitness levels.
  • User-friendly interface that makes navigation easy.
  • Progress tracking features to monitor improvements.
  • Motivational content and community support options.
  • Availability of personalized training plans.

Cons

  • Lacks advanced customization for experienced athletes.
  • Some users report bugs and app crashes.
  • Limited free content, requiring a subscription for full access.
  • May not have a wide variety of workout types compared to specialized apps.
  • Requires internet access for full functionality.

Screenshots (Click to view larger)

Related


BXNG: Home Boxing Workouts App

BXNG offers short guided at-home boxing video lessons suitable for individuals at any skill level, whether beginners or advanced.

CirrusMD

Streamlined Virtual Care for All Your Health Needs

Engage Wellbeing

Transform Your Workforce Mental Health with Engage Wellbeing

Lifty workout tracker

Lifty: Your Ultimate Workout Companion

Meditation by Soothing Pod

Experience Tranquility with Soothing Pod's Intuitive Meditation App
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

H HP JetAdvantage Management Connector
Streamline Your Printing Workflow with HP JetAdvantage Management Connector
S Smart Office Suite
Revolutionize Your Work with Smart Office Suite by Smart Office
Suprema Fingerprint Scanner Driver Suprema Fingerprint Scanner Driver
Efficient Drivers for Suprema Fingerprint Scanners
MPS Monitor MPS Monitor
Streamline Your Printing Processes with MPS Monitor
Intelbras SIM Next Intelbras SIM Next
Streamline your security system with Intelbras SIM Next.
EDIABAS EDIABAS
Efficient Diagnostics and Programming with EDIABAS by BMW Group
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Grand Theft Auto IV - The Complete Edition 1.0.0.1

Introduction to Grand Theft Auto IV - The Complete Edition Grand Theft Auto IV - The Complete Edition is a comprehensive package that brings together the critically acclaimed open-world action-adventure game, along with its respective …

Radmin VPN 2.0.4896.6

Secure and Reliable VPN Solution with Radmin VPN by Famatech

솔라온케어 1.8.02

The true neglect of solar power plants begins now! Introducing SolarOnCare, the only domestically tailored subscription service created by solar energy experts to manage solar power plants effectively.

FlowSavvy: Auto-Scheduling 2.56

FlowSavvy offers a core free plan with the option to upgrade to FlowSavvy Pro; detailed comparison of features and pricing can be found at https://flowsavvy.app/pricing. An internet connection is required for optimal functionality.

AVapp 7.0

The application offers a suitable platform for streaming Over-The-Top (OTT) content. It allows users to access television services from their preferred providers seamlessly across a range of devices, including mobile …

Track & Graph 6.0.0

Track & Graph is a tool designed to facilitate the recording, visualization, and analysis of personal data related to daily habits and activities.