Inner Beast Training App 3.4.9

Inner Beast Training App 3.4.9

Inner Beast Strength and Conditioning  ❘ Freeware
iOS
out of 3 votes
Latest Version
3.4.9
Safe to install
EXCELLENT User Rating

Finally, a powerlifting-focused application designed to facilitate strategic planning for long-term training progress. Crafted with a results-oriented mindset, this app aims to assist serious lifters in systematically increasing their total lifting outputs over the years.

Programming: Access a comprehensive and continually expanding library of strength and powerlifting programs developed by an experienced coach. Whether you are initiating your lifting journey or targeting substantial personal records, there is valuable content tailored to a wide range of athletes. The app also features an extensive exercise library with detailed descriptions and instructional videos.

Customization: After selecting a program, users can tailor their schedules, substitute exercises, implement modifications, and recalculate remaining sets based on fatigue levels. The readiness calculator allows inputting factors such as sleep quality, nutrition, and stress to assess daily preparedness and adapt training accordingly. Unlike static spreadsheets, the program dynamically evolves with the user’s progress during each session.

Training Metrics: Visual representations and graphs provide clear insights into critical metrics such as one-rep max (1RM), estimated 1RM (e1RM), recovery status, and session volume over time. The app supports storing progress photos, lifting videos, and integrating with Apple Health to monitor steps, bodyweight, and nutrition data.

Load Calculation: The app ensures precise load management by combining RPE and targeted percentages, offering clarity on the appropriate weight for each set. Adjustments can be made on the fly if performance deviates from expectations, helping to prevent overtraining or underperformance.

  • Accurately determine the optimal weight for lifts based on %1RM or Performance Estimates (PE).
  • Upload and share training videos for technique review.
  • Log actual training results directly within the app for ongoing assessment.
  • Access exercise demonstrations to refine technique and procedural consistency.
  • Automatically record key training metrics to monitor progression toward objectives.
  • Mark workout sets as complete to maintain organized workout logs.
  • Sync with HealthKit to consolidate health data such as steps, nutrition, and bodyweight.

Overview

Inner Beast Training App is a Freeware software in the category Home & Hobby developed by Inner Beast Strength and Conditioning.

The latest version of Inner Beast Training App is 3.4.9, released on 05/27/2025. It was initially added to our database on 05/27/2025.

Inner Beast Training App runs on the following operating systems: iOS.

Users of Inner Beast Training App gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive workout programs tailored to various fitness levels.
  • User-friendly interface that makes navigation easy.
  • Progress tracking features to monitor improvements.
  • Motivational content and community support options.
  • Availability of personalized training plans.

Cons

  • Lacks advanced customization for experienced athletes.
  • Some users report bugs and app crashes.
  • Limited free content, requiring a subscription for full access.
  • May not have a wide variety of workout types compared to specialized apps.
  • Requires internet access for full functionality.

Screenshots (Click to view larger)

Related


BXNG: Home Boxing Workouts App

BXNG offers short guided at-home boxing video lessons suitable for individuals at any skill level, whether beginners or advanced.

CirrusMD

Streamlined Virtual Care for All Your Health Needs

Engage Wellbeing

Transform Your Workforce Mental Health with Engage Wellbeing

Lifty workout tracker

Lifty: Your Ultimate Workout Companion

Meditation by Soothing Pod

Experience Tranquility with Soothing Pod's Intuitive Meditation App
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Aronium Lite Aronium Lite
Aronium Lite: Streamlined Inventory Management Software
FlashPrint FlashPrint
Effortless 3D Printing with FlashPrint
Industry Idle Industry Idle
Build Your Business Empire in Industry Idle
H HP Color Laser
Vibrant Printing at Your Fingertips
Blue Jeans Blue Jeans
Seamless Video Conferencing Experience with Blue Jeans
Fosfat Fosfat
Fosfat: A Revolutionary Tool for Data Visualization
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


OBS Studio 31.1.2

Powerful and versatile live streaming software for creators.

Intel® Graphics Software 25.26.1602.2

Introduction to Intel® Graphics Software Intel® Graphics Software is a comprehensive utility designed to assist users in managing and optimizing their Intel integrated graphics hardware.

OONI Probe 3.10

OONI Probe: Your Gateway to Understanding Internet Censorship

Road to Vostok Demo 1

A Gripping Journey Begins - Road to Vostok Demo

EarthView 7.13.6

Stunning Visuals of Our Planet with EarthView